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Baked Stuffed Peppers 
1/2 c Long-grain brown rice1 x Salt4 x Large sweet peppers, *3 tb Butter or margarine1 x Medium onion, chopped1/2 c Finely diced celery1/2 c Sunflower seeds1/4 c Minced parsley2 ea Eggs, slightly beaten1/4 ts Dried orega ...
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Yams for Health
4 md Yams, peeled and sliced 1/2 t Finely shredded orange peel 1/2 c Orange juice 1 T Brown sugar 1/4 t Salt 1/4 t Cinnamon 1/8 t Allspice|In a large skillet, bring 1" of water to a boil. ...
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Baked or Grilled Onions
6 medium onions, -- peeled6 tablespoons butter or oilSaltFreshly ground black pepper |Preheat oven to 400 degrees. Halve the onions and arrange them in a greased baking dish or on a greased grill rack, dot with butter, ...
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