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Bean& Rice Burgers 
1 c Cooked brown rice1 1/2 c Cooked beans -- pink,-kidney, navy,1/2 c Wheat flour (or white)1 tb Margarine or butter1 md Onion -- diced1 Clove garlic -- mashed1 tb Spike or seasoning salt-----OPTIONAL-----1 c Cooked mash ...
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Bean And Rice Burritos
28 oz Water-packed pinto beans -- drained and rinsed 1 c Cooked brown rice -- -OR- - up to double this amount 1 d Ch ...
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Barbecue Soy Burgers
1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2 c Fine bread crumbs 1 Egg 2 tb Soy sauce 2 tb Sesame seeds |These nutt ...
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