-------------------------HUMUS DIP------------------------------ 1/2 c mashed garbanzo beans 2 T oil 2 T lemon juice 1 t salt 1/4 c tahini 1/4 t garlic powder 1 t sugar---------------- ...

Thinly sliced pot roast meat -for 6 sandwiches 1 pk Au jus mix 1 French bread loaf Butter (optional)| 1. If frozen, place slices of meat on a cookie tray in a 325F for just long enough ...

2 slices bread -- torn into 1-inch pieces 1/4 cup fat-free cholesterol-free egg product OR 2 egg whites 2 tablespoons skim milk 3/4 ...

2 1-in slabs marinated tofu 4 sl White or whole wheat bread Mayonnaise Horseradish to taste 1 lg Tomato, sliced Salt and pepper Lettuce Thinly sliced red on ...

3 lg Onions 1 Head lettuce 4 Tomatoes, sliced 1 Lobster tail 1 Eagle talon 1 Fish (pref.2-days old) 1 Pot spaghetti - Cold and gooey 1 lb Bacon (cooked?) ...

1 lb Salmon; 1 Cn 1 tb Onion; Grated 10 oz Cheddar; Md, * 1 tb Lemon Juice 1/4 c Mayonnaise|Slice the Cheddar Cheese into 4 slices of 2 1/2 ozs each.Mix the salmon with the onion, lemon juice, and may ...

1 c Pot roast meat, cut into -shreds 1/3 c Barbecue sauce 4 sl Bread (or 2 buns) Butter (optional)| 1 In a small pan, combine meat and berbecues sauce. 2. Heat mixture to a simmer and ...

1/2 lb Pacific/True Cod fillets -or Ling Cod 1/4 c Butter 3 tb Flour 1/2 ts Dry mustard 1 ds Cayenne pepper 2 c Milk 1/2 ts Worcestershire sauce 1/2 ts Salt 1 Egg; well-beat ...

-----sandwiches----- 1/2 c Butter or margarine 1 c Sugar 1 Egg 1 ts Vanilla 1 1/4 c All-purpose flour 1/2 c Unsweetened cocoa powder 3/4 ts Baking soda 1/4 ts Salt -----fillin ...

6 Eggs, hard-boiled & chopped 1/4 c Mayonnaise 1 tb Honey Dijon Mustard 1/4 ts Celery Seed Salt and Pepper 6 tb Unsalted Butter, softened 16 oz Loaf Whole Wheat Bread, Sliced ...