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Quinoa Stir Fry with Edamame and Peanuts
Ingredients1 cup of quinoa (cooked and drained)1 clove minced garlic
1 tsp cayenne pepper
2 TBS low sodium soy sauce
1 cup Edamame (shelled and out of the pod)
1/4 cup chopped peanuts
Sesame oil to coat pan
1 TBS ...
Category: Fruits, grains/veggies
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Beets in Sweet Orange Sauce
9 medium beets (9 or 10 medium, 2 bunches) 2 teaspoons olive or vegetable oil 1/2 cup reduced-sodium chicken broth 2 teaspoons grated orange peel 2/3 cup ...
Category: Fruits, grains/veggies
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Broccoli and Pasta in Dijon Sauce
1 cup uncooked anelli (tiny rings) pasta (4 ounces) 1 (10 ounce) package frozen chopped broccoli 2 tablespoons reduced-fat sour cream 2 teaspoons Dijon m ...
Category: Fruits, grains/veggies
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Vegetable Rice Medley
1 cup uncooked long grain rice2-1/4 cups water2 to 3 tablespoons onion or vegetable soup mix1/4 teaspoon salt2 cups frozen corn, peas or mixed vegetables|In a saucepan, combine the rice, water, soup mix, and salt; bring ...
Category: Fruits, grains/veggies
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Almond Rice Pilaf
3/4 cup chopped onion1/2 cup slivered almonds1 tablespoon butter or margarine2 cups chicken broth2 cups uncooked instant rice|In a saucepan, saute onion and almonds in butter until the onion is tender and teh almonds are ...
Category: Fruits, grains/veggies
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Amaretto Apples
2 md Golden Delicious apple 1 1/2 tb Unsalted butter 2 tb Sugar 2 tb Raisin 2 tb Amaretto liqueur 2 tb Sliced toasted almonds -whipped cream|Peel apples, core, cut into 1/2-inch dice ...
Category: Fruits
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Chocolate-dipped Strawberries
12 oz Semisweet chocolate pieces 6 tb Butter or margarine 1/2 ts Vanilla Strawberries with stems|Melt chocolate pieces in top of double boiler. Blend in butter and vanilla. Dip strawberries in choc ...
Category: Fruits
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Curried Rice
3 c Rice, cooked 1 ea Egg yolk 1 ts Curry powder 1 ea Green pepper, chopped 1/4 ts Salt 1/4 ts Pepper 2 tb Butter 1/4 ts Cayenne 1 ea Onion, chopped|Saute' onion and green peppe ...
Category: Grains
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Rice Tarragon
1 c Rice, uncooked 1/2 ea Onion, chopped 2 ea Cubes bouillon 2 ts Tarragon, crushed 1/4 c Butter 1/4 ts Pepper 2 c Water, boiling|Heat butter in a deep skillet. Add rice and onions and ...
Category: Grains
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Baked Stuffed Peppers
1/2 c Long-grain brown rice1 x Salt4 x Large sweet peppers, *3 tb Butter or margarine1 x Medium onion, chopped1/2 c Finely diced celery1/2 c Sunflower seeds1/4 c Minced parsley2 ea Eggs, slightly beaten1/4 ts Dried orega ...
Category: Veggies
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Recipes 


