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| Quinoa Stir Fry with Edamame and Peanuts |
Ingredients
1 cup of quinoa (cooked and drained)
1 clove minced garlic
1 tsp cayenne pepper
2 TBS low sodium soy sauce
1 cup Edamame (shelled and out of the pod)
1/4 cup chopped peanuts Sesame oil to coat pan
1 TBS sesame seeds
1 tsp of fresh, ground ginger (powder is fine if you can't find fresh)
1/4 cup chopped carrots pinch of fresh basil chopped
Directions:
Saute garlic, sesame seeds, and cayenne pepper in pan. Add quinoa, soy sauce, nuts, edamame, carrots, and ginger. Stir fry in pan until fully warmed and evenly coated. Garnish with fresh basil. This dish is simple, healthful, and delicious.
1 cup of quinoa (cooked and drained)
1 clove minced garlic
1 tsp cayenne pepper
2 TBS low sodium soy sauce
1 cup Edamame (shelled and out of the pod)
1/4 cup chopped peanuts Sesame oil to coat pan
1 TBS sesame seeds
1 tsp of fresh, ground ginger (powder is fine if you can't find fresh)
1/4 cup chopped carrots pinch of fresh basil chopped
Directions:
Saute garlic, sesame seeds, and cayenne pepper in pan. Add quinoa, soy sauce, nuts, edamame, carrots, and ginger. Stir fry in pan until fully warmed and evenly coated. Garnish with fresh basil. This dish is simple, healthful, and delicious.
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