2 slices bread -- torn into 1-inch pieces
1/4 cup fat-free cholesterol-free egg product
OR
2 egg whites
2 tablespoons skim milk
3/4 pound extra-lean ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup finely chopped onion (about 1 small)
2 teaspoons Dijon mustard
6 sourdough or plain English muffins -- split and lightly toasted
6 leaves lettuce
6 slices tomato
Dijon-Yogurt Sauce -- (recipe follows)

DIJON-YOGURT SAUCE
1/2 cup plain nonfat yogurt
1 teaspoon sweet pickle relish
1/2 teaspoon Dijon mustard|Set oven control to broil. Spray broiler pan rack with nonstick cooking
spray. Mix bread, egg product and milk in medium bowl. Stir in ground
beef, salt, pepper, onion and mustard. Shape by about 1/3 cupfuls into 6
patties, about 3 1/2 × 1/2 inch. Place on rack in broiler pan. Broil with
tops 3 to 4 inches from heat about 5 minutes or until brown. Turn patties.
Broil 3 to 4 minutes longer or until no longer pink in center. Serve on
English muffins with lettuce, tomato and Dijon-Yogurt Sauce.

DIJON-YOGURT SAUCE:

Mix all ingredients.