Serving Size: 1

Ingredients:
cooking spray
1/2 cup red bell pepper -- chopped
1/2 cup yellow and green pepper -- chp
1/4 cup sliced mushrooms
1 clove garlic -- minced
1 6" pita
1 ounce ham -- cut in strips
1 ounce jarlsberg cheese -- shredded
1 tablespoon parsley -- chopped
1 tablespoon parmesan cheese -- grated
ground black pepper




Cooking Directions:


Preheat oven to 350 F. Coat small skillet with cooking spray. Heat over medium heat until hot. Add peppers, mushrooms and garlic; cook until soft. Make slit in pita, fill with pepper mixture, ham, jarlsberg and parsley. Sprinkle with parmesan cheese; season with black pepper to taste. Wrap in foil: Bake 15 minutes or until golden brown.