1 large egg
1/4 teaspoon mustard -- prepared
4 drops worcestershire
1/4 cup bean sprouts -- chopped
2 tablespoons scallions -- chopped
2 tablespoons parsley -- chopped
1/4 cup cheddar cheese -- shredded

|Break egg into a lightly greased individual baking dish. Stir egg to
break yolk. Add mustard, Worcestershire, bean sprouts, onion and parsley;
stir to mix thoroughly. Mix in half the cheese. Top with remaining
cheese. Place dish in a larger pan that has about 1 in. hot water. Bake at
350F for 10-15 minutes or until egg is firm.