1 6" flour tortilla
1 tablespoon creamy peanut butter
2 teaspoons raspberry spread -- * see note
1 teaspoon shredded coconut -- (otional)
1/2 medium banana

| Use the red low calorie (8 calorie per spoon) raspberry spread. 1. Lay
tortilla on flat surface; spread evenly with peanut butter and raspberry
spread. Sprinkle with coconut, if desired. 2. Place banana on edge of
tortilla; roll up to enclose. Wrap loosely in paper towel. Microwave on
High 35 seconds. This serving provides: 1 fat; 1 protein; 1 bread; 1
fruit; 20 optional calories. (Add 5 optional calories if coconut is
used.) Per serving: 232 calories, 7 g protein, 10 g fat, 31 g
carbohydrate, 49 mg calcium, 216 mg sodium, 0 mg cholesterol, 3 g dietary
fiber.