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| Stuffed chicken breast |
2 skinless chicken breast fillets
1tbs capers
1tbs chilly
1tbs wholegrain mustard
1tbs garlic crushed
1/2 tbs balsamic vinegar
1/2 tbs olive oil
1 tsp lemon juice (fresh)
method:-
-Pocket each chicken brest.
-Mix capers, chilly, mustard, garlic, together and mash together with a fork in a bowl to form a chunky paste.
-Stuff each brest with half of the mix and seal the opening with tooth picks.
-Slow pan fry till brests are cooked taking care not to squeeze them to hard when flipping to prevent the stuffing being squeezed out.
-Mix balsamic, oil, lemonjuice in a container with a secure fitting lid, and shake till well mixed. Serve over a fresh guarden salad.
Enjoy
1tbs capers
1tbs chilly
1tbs wholegrain mustard
1tbs garlic crushed
1/2 tbs balsamic vinegar
1/2 tbs olive oil
1 tsp lemon juice (fresh)
method:-
-Pocket each chicken brest.
-Mix capers, chilly, mustard, garlic, together and mash together with a fork in a bowl to form a chunky paste.
-Stuff each brest with half of the mix and seal the opening with tooth picks.
-Slow pan fry till brests are cooked taking care not to squeeze them to hard when flipping to prevent the stuffing being squeezed out.
-Mix balsamic, oil, lemonjuice in a container with a secure fitting lid, and shake till well mixed. Serve over a fresh guarden salad.
Enjoy
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| Average Visitor Rating: | 0.00 (Out of 5) | |||
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| Added: | 2008-03-12 20:36:37 | |||
| Last updated: | 2008-03-18 13:37:24 | |||
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