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| Black Bean Cakes with Fruit Chutney |
Ingredients:
• 1 15 ounce can seasoned black beans, undrained
• 3/4 cup whole wheat flour
• 2 tablespoons canola oil
• 1 teaspoon baking powder
• 1/8 teaspoon Cayenne
• 1/2 cup diced celery
• 1/4 teaspoon black pepper
• 1/4 teaspoon Cumin
• 1/4 cup diced tomatoes
• 1 medium apple, peeled, cored and diced
• 1 orange, peeled and diced
• 1 kiwi, peeled and diced
• 1/4 cup water
• 1 tablespoon honey
• 1/2 teaspoon Curry Powder
• 1/4 teaspoon ginger powder
• 2 tablespoons peanuts
Serves: 4
Cooking Time: 30 minutes - one hour
Instructions:
Mix beans, flour, celery, black
pepper, and baking powder until blended. Set aside. Place diced apple,
honey and water in saucepan and bring to a boil. Reduce heat and add
remaining Chutney ingredients except peanuts. Simmer for 2-3 minutes.
Remove from heat and stir in peanuts. Heat oil in skillet over medium
heat until hot, turn to medium-low heat. Drop black bean mix into
skillet in 2 tablespoon patties, flatten to 1/4" and cook until firm
and brown on both sides, about 2-3 minutes per side. Arrange on plate
and pour warmed Chutney over each cake.
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| Average Visitor Rating: | 0.00 (Out of 5) | |||
| Number of ratings: | 0 | |||
| Hits: | 612 | |||
| Added: | 2008-10-07 08:57:18 | |||
| Last updated: | 0000-00-00 00:00:00 | |||
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