Description of food                         Fat  Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
                                          (Grams) (calories)   (Grams)   (Grams) (Milligrams) (Grams)  (Grams)
 
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP         2        25           2         0        2       15       0.2
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP         6        60           2         0        4       16        1
100% NATURAL CEREAL           1 OZ           6       135          18         3        0      28.35     4.1
40% BRAN FLAKES, KELLOGG'S    1 OZ           1        90          22         4        0      28.35     0.1
40% BRAN FLAKES, POST         1 OZ           0        90          22         3        0      28.35     0.1
ALFALFA SEEDS, SPROUTED, RAW  1 CUP          0        10           1         1        0       33        0
ALL-BRAN CEREAL               1 OZ           1        70          21         4        0      28.35     0.1
ALMONDS, SLIVERED             1 CUP         70       795          28        27        0       135      6.7
ALMONDS, WHOLE                1 OZ          15       165           6         6        0      28.35     1.4
ANGELFOOD CAKE, FROM MIX      1 CAKE         2       1510         342       38        0       635      0.4
ANGELFOOD CAKE, FROM MIX      1 PIECE        0       125          29         3        0       53        0
APPLE JUICE, CANNED           1 CUP          0       115          29         0        0       248       0
APPLE PIE                     1 PIE         105      2420         360       21        0       945      27.4